Body Check-In: Grounding and Self-Massage – free to attend

on Fri 8th December 2023 at 19:00 (via ZOOM)

Join us for an immersive online event that focuses on reconnecting with your body and finding inner balance. This interactive session, starting on Fri Dec 08 2023 at 19:00 GMT, offers a unique opportunity to learn self-massage techniques and explore the power of grounding practices.

During this event, you’ll discover simple yet effective methods to release tension, reduce stress, and promote overall well-being. Through guided exercises and expert tips, you’ll gain a deeper understanding of your body’s needs and learn how to create a nurturing self-care routine.

Our experienced facilitator Rosie (you some of you will have already met as our massage therapist at TransSober Stammer Park well-being Sauna afternoon) will lead you through various grounding exercises that help you feel more centred and connected. You’ll also learn self-massage techniques to relieve muscle tension and promote relaxation.

Whether you’re new to self-care practices or looking to deepen your existing knowledge, this event offers a safe and supportive space for exploration. Connect with like-minded individuals, share experiences, and leave feeling refreshed and rejuvenated.

Don’t miss out on this opportunity to prioritize your well-being. Reserve your spot today!

As always, TransSober events are free to attend, however, if you are able to we do ask you make a donation with your ticket to help us to continue to provide these events.

When will I receive the zoom link log in?
You will receive the zoom log in link via email the day before Thursday 7th December

What to wear?
Loose, comfortable clothing is advised i.e. tracksuit bottom leggings